I decided to do a very serious off-season period in October. I had some issues with my knee joints, shins, lower back muscles etc. and wanted to rest them completely. So I took the whole month off, doing exactly NOTHING sports-related. Well of course weather turned beautiful, best skater weather (sunshine but still just below the 20C mark). But I stood firm against all these weather-sirens luring me to cover some miles on the lone roads :)
Peter trains hard on ice since early October. Coach TT held very specific technical trainings for them during the month, both on ice or dryland. We didn't even had to put on the mats as they were skating so slow they did not need them. As a result Peter is skating so much lower I can hardly believe. His motion is fluid, clear, knees ahead of toes, shoulders straight in turns, hips bent inside the turn, using edges... so good to look at him skating.
Nowdays they are trying some faster laps, but still very moderate tempo. They also practice relays much as that is where some 'easy' medals can be found on competitions.
