Student Champs 2010

This year's Student Championships were held in Tatabánya. Our small team traveled there one day earlier so the kids could rest and not spend the morning getting up early and travelling 250 kms. The stay there was fine and cheerful as it was coach TT's birthday - so there was champagne, cake, candles, chips and lots of fun in the evening.
Next day we went to the track at about 09:30, got through all administration and such and after some easy laps we decided to spend the upcoming hours doing lazy things, not to sit by the track while the amateur races were being held. So we visited the Turul statue towering over the city and the Szelim cave nearby. We spent some time walking there and got back to the track by 12:30 as we were advised the opening ceremony would start at 13:00.
But it was all wrong. The amateur races were still on - the pros did not start until 15:30. Damn it was a long wait and we could smell disaster when looking at the race program. It was quite sure it would not end in a 'normal' way...

Peter had to run a semi-final for the 200m. He started well and stayed right behind the first guy throughout the whole distance. It was pretty obvious he made it to the final. However when they lined up for the final he was given lane #6. W0000t? He skated 3rd fastest time and got lane 6? We couldn't protest immediately as the official timings were not published until several days were gone :((( Now I'm pretty sure he was put in lane 6 so he wouldn't be close to the local guy GyD :(((
In the final he started OK and was in 3rd place and he could have grabbed 2nd as PK almost fell in the last straight. I was quite worried he would fall and Peter would tip over him but luckily it did not happen. So it was 3rd place on the shorter distance, not a bad start at all.

On the 500m he started cleverly and skated in 2nd position. Then came an attack from behind, Peter accelerated but got pushed sideways a bit by someone, almost fell but escaped that. He dropped back to 4th position, but advanced one place in the next straight. 1 lap still left, he was in 3rd place and attacking the local guy ÁB when in the last turn ÁB punched in Peter's face with his elbow. Poor Peter started crying immediately and stood up, and so lost the chance to overtake AB (which seemed to be almost completed) and almost dropped one place again. Luckily he reached the finish line in 3rd position so another medal was earned. The referee did not see anything???... later a neutral parent told me even he could hear that punch Peter has suffered, from 50m away - quite interesting that a referee standing in the turn did not see anything unusual :(((
Now that I write these lines I am upset again. These kids are 8-9 years old - is this kind of aggression acceptable from then? I don't think so. But when they don't receive any punishment for being aggressive, when a referee doesn't take care of these things, they won't learn not to do it. Looking back at the races that day no referee interaction could be noticed. No warnings, no DQs, no new starts, nothing...

Peter couldn't join any relays so our race program was over. But the awards ceremony was still far ahead. I think it was after 20:00 they started calling the medalists and it was definitely after 22:00 when it was finished. Remember: this race was organized for children, most of them even had to travel home after the race. Simply unacceptable.

So while Peter showed good form, fought clever and strong, he could 'only' earn two bronze medals, both of them in questionable races. I find these things very sad.
Organization was one of the worst I've seen so far - no results published on the place, huge delays, no pre-race calling for the racers, minutes spent sorting out who's starting, minutes spent waiting for a late bird - completely rubbish. Was it happening in a kitchen, Gordon Ramsay would be yelling 'get out of my f* kitchen NOW'.
We won't be able to race in any other inline track races this year in Hungary due to transfer regulations - and I don't think we miss it at all.

LifeInLine - Michalovce 2010

Just one week after Prievidza we were attending another race in the LifeInline series, this time in Michalovce, in the Eastern far end of Slovakia. This time only Peter and me were able to travel from our club so I've invited SSz and FT to join us in the car. We spent the night in the flood-hit area of Satoraljaujhely - the flood was gone but many signs of it were still left everywhere, especially in smaller villages or rural areas.

Waking up Sunday morning I heard a sound that grasped me with fear. Wind - heavy wind. Now that was something completely lacking from the meteo forecasts. By the sound of it is was about 15km/h with strong gusts. Anyway we packed in the car and had a painfully slow car drive to Michalovce - about 50km but took us more than 1 hour to get there. It was quite hard to find a parking place near the event but after two rounds in town we decided to park the car in a plaza parking place and walk 400m.
We built our small 'camp' on the side of the road, just beneath some big trees, as - in spite of the wind - it was totally sunny and hot.

The race route itself was a 1.010m long triangle-like route around a small park, asphalt was OK, patches marked as usual. On the back-leg we were given 1 closed lane from a 4-6 lane motorway, while the start/finish straight was a 4-lane road totally closed. The most tricky parts were the end of the start straight with a small ascending turn up the motorway and the start of the finish straight where there were numerous surface errors so you had to plan your way ahead.

Race track

The wind was blowing hard when Peter's race started. The field was smaller than in the previous week and he gained a 15m lead by the time they were to turn left to the motorway. Then I lost his sight behind the trees but when I saw him again on the end of the backstraight he was leading with a comfortable 50-60m. Then he zoomed down the next 2 turns and crossed the finish line with 12 seconds' advantage. He was very tired though and complained about the strong winds.

Peter 20m from the finish

photo (C) J. Meriac http://jaminline.rajce.idnes.cz

Then we saw FT racing in the 5km race. He is in base-building period for the shorttrack season so while he could easily skate with the others and had no difficulty with the tempo, he surely lacked sprinting speed and couldn't attack for real in the last lap. Nevertheless he earned 3rd place and said it was a good warm-up for the 21km.

FT in 3rd place

photo (C) J. Meriac http://jaminline.rajce.idnes.cz

Then after the 10k race came the half marathon, 21 laps to cover. FT decided to start there, too. SSz and me positioned ourselves perfectly in the starting field (read: rolled to the last line) and at 14:30 we started.

I was quite happy to find IC from Presov, Slovakia and travel in his draft for the first 7 laps. The 7th lap was for some reason 20 sec faster than the previous ones and I immediately felt tired. So in the finish lane I dropped from IC's draft and from then on it was pure hell. Alone against the strong winds (nice memories from Bratislava...) - and by this time the finish straight was having wind from the side, not from behind. So it meant that you: tempo all along the higway section in headwind, turn left and roll some in the relative wind-free small straight, then you drop onto the finish straight and meet some wind here, too. 

By the 12th lap I was seriously considering giving up the race and sit down next to Peter, who was acting as a photographer in the finish straight. But then came lap #14 and I thought "hey only 7 is left which is almost equal to 1 lap on the route where I practice usually..." So I started to convince myself and in the end it paid off.

In the final 4 laps I was able to catch two elder guys and sit in their draft again. This was a real life-saver and I did not think much about the aesthetics of drafting all the way to the finish. I came in in 59:12 which is seriously worse than last week's result but this time I had to fight the winds alone for quite some time, unlike last week. SSz finished some 2 minutes ahead while her son FT skated a 42:44, that is quite a good one if you are in base-building period IMHO.
IR from Tatabanya has won this race! This is his first win in this series and he was obviously very happy with that. He told us the leading group wasn't driving a fast tempo so he could sprint away from them in the last few hundred meters, using his good technique in the last 2 turns. He won by 10 meters ahead of a Czech and a Pole guy.

IR finishing

Travelling home was a quite uneventful 5-hour drive. I had some time to think about and re-live the race. Main mistake was dropping from draft - it would be so much easier to cover the distance if I could just stay there. Lesson learned (again).
Results here.

LifeInLine - Prievidza 2010

We traveled to Bojnice, near Prievidza, Slovakia early on Saturday so we didn't have to drive a long way at dawn, Sunday. It proved a good idea as we couldn't follow our planned route due to the floods hitting the area, but drove bit more westwards and headed North from there. We could see the devastating effects of the flood gone by near the roads in Slovakia, sand bags, flooded fields, suction-pumps working everywhere.

Bojnice, Pálfy Castle

Bojnice is a cosy small village with a fantastic, Disney-like castle in the middle. There is also a zoo and a spa there so it isn't an average place at all... We stayed at the edge of the village in a resort area in tangible silence. But of course before sleep TT assembled his old skate in ephemeral 3 hours while we were busy laughing and whinnying. Recycled WD-40, clap frame, loose or completely locked bearings with outrageous sounds - you know that for sure :)

Next morning we went to Prievidza after having a lazy breakfast. The race route was a 2x2 lane avenue, closed from traffic, with nice green reservation in the middle with grass and trees. A U-turn on each end (quite bad, melting blacktop patches), so one lap was about 1.4km. Organizers marked every surface error carefully, the asphalt itself was that grippy type and as the Sun was shining on it, it became more and more grippy. (This is an excuse here why I wasn't any faster...)

First on the line was Peter, there were about 25 opponents. The route was shortened a bit in the kids' races, there was a U-turn about 40m from the start. Peter started from the second row but exited the U-turn in 3rd place (I did not see how he's done that but maybe it's better this way), and then he skated fine after a local guy, but soon they disappeared in the distance. He exited the 2nd U-turn in 2nd place (a Czech lass was 1st, she looked so professional), but he kept looking back bit too much at they guy following him. As a result that guy passed from behind and although Peter tried to squeeze him to the side in a Schumacher-like move, the guy beat him with 1 wheel's length in the finish. No problem, a silver medal is quite fine!

Peter sprinting

There were 2 more kids racing from our club, TR finished 7h in her age category on 3 km (this was her first race in such a long distance), while CD came in 4th on the 5 km. By the time their races finished weather turned hot, so we walked around a bit, then pitched our 'camp' in the reservation green in the middle of the avenue, in a shady place. Lunch, kid's ceremonies, and then we watched the 10km race where the top riders pulled brutal times.

OB, me, TT and CD

It was time to warm-up (and it was then I started yawning, as the mid-day nap was due by then - Red Bull consumed), and then we lined up for the start. OB and Raimo was there from Hungary, too.

14:30, starting gun fired! TT and CD got ahead fast, and I started to skate (slowly), too. It was quite clear from the beginning I would not win this race either, so I tried to skate in a relaxed, constant pace. There was a light breeze, only wee bit troublesome, but I did not like the U-turns, it was no fun re-accelerating 30 times all in all. After 3 laps an 'old' man, UMR came past me (he was born in 1949... let's say I've waited for him, OK?) and I hid in his draft immediately and I think it was my best decision throughout the whole weekend :D Even this way lap #5 and lap #10 felt critical. But after 12 laps I even started to feel like the end could be something good :) Sometimes I've managed to skate feeling fine, with nice long pushes to the side, I almost started to enjoy it - but stayed in UMR's draft just to be sure :) I tried to drink a bit once, but they handed water in plastic cups and after 2 gulps my side started to twinge a bit so I decided to skip that.

UMR in white, me ahead...

I felt like the distance was decreasing quite fast. In the end I ran home in 54:28 (personal best!) OK I was quite worn by then. We talked a bit with UMR and another Slovak guy, analysed Raimo that he surely arrived here from another planet... and then we said goodbye to eachother. It was time then for Aniko to take care of me, she poured a gallon of isotonic drinks into me (I may have looked bit bad based on that). And of course to admire the chamomile collection of Moira who was busy picking them throughout the whole length of the race :D

CD drafting

We changed clothes and it turned out CD earned first place in the M1 age category (41:38), he deserved it as he was racing in a clever and good way, spent most of the distance hiding in big men's draft (see above). Anikó was even complaining she found it quite hard to take photos of him... TT was literally dead after not having raced such a long distance for at least 8 years (44:54), his lower back was stiff and aching, so we took an extra-slow lower-back-rehabilitate jog with him. Raimo ran some stellar time again (41:02), OB finished somewhere in the 46-minute region.

Packed up, had pizza near the castle in Bojnice, checked the Ferraris parked there, then got into the car at 18:30 and headed home. The kids fell asleep soon, but we were in Szeged by midnight.

It was good and fine, results are here.

Spring sum-up

This is to sum up my intensity phase for this spring:
I've spent 34h 43m burning 21024 kCals during 31 sessions. The training included skating 271 km, running 75 km and plyometrics 6 times - this time Bill Begg's 'Offskate Plyo Specific':

-	Plyometric Menu - Offskate Plyo Specific	Time
1.	Jogging slowly for warm up	5 mins
2.	Stretch (static, ballistic)	5 mins
3.	Skipping	2 mins
4.	Vibrations 30 sec with 30 sec rests	4 times
5.	Frog jumps 15 sec recovery	8 times
6.	Crossbacks	1 min
7.	Stride jumps, extend legs to back & side	1 min
8.	Gunthers, dryland skating, looping the leg back in D shape	2 mins
9.	Heal taps	1 min
10.	Control hop 30 sec with 15 sec recovery	4 times
11.	Imitation jump 30 sec with 15 sec recovery	4 times
12.	Sheer power 30 sec with 15 sec recovery	4 times
13.	Swing hop 10 sec with 15 sec recovery	8 times
14.	Pulsing up & down 10 sec, hold 30 sec, then pulse 1 min, 30 sec recovery	2 times
15.	Bounding 15 strides, 1 min recovery	6 times
16.	Sprints 30m, 1 min recovery	6 times
17.	Low walking, with knee to ground	2 mins
18.	Wall sitting, legs at 90 degree, back straight	2 mins
19.	Slow jogging & light static stretching to cool down & check if body is OK	10 mins

In the last 2 occasions the plyo program felt almost easy to complete. That means I advance bit by bit :)

I've raced in the DOM Cup with a less-than-satisfying result and completed the Tour de Tisza-tó, which was more enjoyable.

I have 2 LifeInLine HMs coming up early June, before heading for the beach. I really hope to improve my PB in one of them, though I haven't been able to skate as many interval sessions as I'd planned, so there may be problems with my speed. We will see...