Spring sum-up

This is to sum up my intensity phase for this spring:
I've spent 34h 43m burning 21024 kCals during 31 sessions. The training included skating 271 km, running 75 km and plyometrics 6 times - this time Bill Begg's 'Offskate Plyo Specific':

-	Plyometric Menu - Offskate Plyo Specific	Time
1.	Jogging slowly for warm up	5 mins
2.	Stretch (static, ballistic)	5 mins
3.	Skipping	2 mins
4.	Vibrations 30 sec with 30 sec rests	4 times
5.	Frog jumps 15 sec recovery	8 times
6.	Crossbacks	1 min
7.	Stride jumps, extend legs to back & side	1 min
8.	Gunthers, dryland skating, looping the leg back in D shape	2 mins
9.	Heal taps	1 min
10.	Control hop 30 sec with 15 sec recovery	4 times
11.	Imitation jump 30 sec with 15 sec recovery	4 times
12.	Sheer power 30 sec with 15 sec recovery	4 times
13.	Swing hop 10 sec with 15 sec recovery	8 times
14.	Pulsing up & down 10 sec, hold 30 sec, then pulse 1 min, 30 sec recovery	2 times
15.	Bounding 15 strides, 1 min recovery	6 times
16.	Sprints 30m, 1 min recovery	6 times
17.	Low walking, with knee to ground	2 mins
18.	Wall sitting, legs at 90 degree, back straight	2 mins
19.	Slow jogging & light static stretching to cool down & check if body is OK	10 mins

In the last 2 occasions the plyo program felt almost easy to complete. That means I advance bit by bit :)

I've raced in the DOM Cup with a less-than-satisfying result and completed the Tour de Tisza-tó, which was more enjoyable.

I have 2 LifeInLine HMs coming up early June, before heading for the beach. I really hope to improve my PB in one of them, though I haven't been able to skate as many interval sessions as I'd planned, so there may be problems with my speed. We will see...