Crossover week

This week I've managed to train a lot at last, and it ment I could practice crossovers a lot.

I've managed to do 4 crossovers each turn, too bad I need one extra sidepush to recover before starting the next one - but hey, I'm starting to get a grip on this. I noticed that I don't slow down in turns so much as before, and also I am not fighting the turns but flowing with them. And I don't have an underpush yet... now I can imagine why it is so easy to accelerate out of a corner. It also has the effect of less back pain, the muscles seem to like it more than regular pushes in the banked turns.

I did 15-20 laps at a time, changing directions then and off to the next portion, summing up 60-70 laps a session. That with a nice warmup section gave 12-14 kms each day. Although I record each portion's time ridiculously I don't bother with pace much, I just keep it nice & rolling. I'll start to look at that issue seriously when I can do the crossovers more naturally, using them as a tool, not as an aim.

One may wonder how come I've not mastered this skill earlier. In fact I've read a nice tutorial about skating and the vicious cycle is outlined very very nicely there: you need to use outer edges before you can do crossovers, but to use outer edges for real you should do crossovers. Wicked, right?