Choco after the raceWe've done the Vivicittá Run Saturday. There were about 5.000 people running (well, half of them walking after the first few hundred meters...).
I ran with Peter and helped him to start slow, keep a steady pace during the first half and then increase tempo gradually. He ran a 21:24 which is quite OK for a 3.4km run.
He told me later he would like to do it again the autumn. Only 1 of his classmates was there but their proud photo now hangs on the wall of their classroom.
At km 2.5 on the quay
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